Why You Must Brush Your Teeth Before Going to Bed

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As tired as you may be at night, it is extremely important that you never forget to brush your teeth before going to bed. Out of all the teeth brushing sessions you should be doing, night time is probably the most important time to brush your teeth. In this article, we have a look at the consequences you will face, both short-term and long-term, if you don’t brush your teeth regularly before going to bed.

Short-term consequences

Although a lot has to also do with the food you eat for dinner, one of the major short-term consequences of not brushing your teeth before going to sleep is bad breath. When you wake up, your breath will smell horrible as the food particles in your mouth would have slowly broken down and promoted the growth of bacteria. The thing is, you won’t notice the smell but the people around you will. Of course, you can say this isn’t an issue if you brush your teeth after you eat your breakfast but the problems will start to accumulate and you may start to suffer from chronic bad breath problems if you don’t brush your teeth before going to bed.

Another consequence you’ll face is the eventual build-up of teeth cavities. The bacteria that grow from the unattended food particles will eventually spread around the teeth surface. There is plenty of time for the bacteria and germs to damage your teeth while you are asleep. The bacteria will erode the teeth enamel little by little. Imagine if you don’t brush your teeth before going to bed for a whole year. By the end of it, your teeth will either be really yellow or it will be dotted with cavities. Doesn’t sound appealing? Start brushing your teeth now and avoid such problems in the future.

Long-term consequences

Things get even worse when you look at it from a long-term perspective. Your teeth will eventually succumb to problems such as tooth abscess. When this happens, you can have your teeth treated the first time around using various deep cleaning procedures. However, if this problem continues to reoccur, there will be a point when the dentist will state that the only way to treat this problem is by having your teeth extracted. This isn’t something you’ll want to end up facing because your dentist fees will start to build up significantly.

Your teeth won’t be the one thing that will be suffering as a result of your negligent actions. Your gums will start to suffer as well. The bacterial infection will cause gum diseases such as gingivitis to form. When this happens, your gum will swell and it will cause severe discomfort throughout the day. As you can see, a lot of bad things can arise as result of not maintaining your dental habits properly. It doesn’t matter how tired you are. It is highly important that you brush and floss so all the impacted food particles are cleared out from the teeth and gums.